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BASEL, Switzerland - Top-seeded Roger Federer beat big-serving Ivo Karlovic 7-6 (8), 3-6, 6-3 Saturday to reach a ninth consecutive Swiss Indoors final and his 11th overall in his hometown of Basel.Federer, who is looking for his sixth Swiss Indoors title after finishing runner-up in the past two editions, will meet David Goffin after the Belgian kept up his remarkable form by defeating teenage wild card Borna Coric 6-4, 3-6, 6-3.Federer racked up three match points in his final service game but needed just one, winning with a backhand volley at the net to please the partisan crowd.Im unbelievably happy, Federer said. I never thought I would be this successful ever at this tournament. So clearly Im overjoyed and I hope I can play another good match tomorrow and enjoy the final.Karlovic hit 33 aces but it was not enough to secure what would have been just his second victory over Federer in 12 meetings.I think he served his best against me ever, Federer said. It was very impressive for how long, how big he served. It was close, I didnt expect to break anymore in the third set, so I was very happy to get that and then bring it home.Karlovic went close to breaking serve late in the first set but sent a return into the net, and Federer took the lead after a closely-fought tiebreaker which he won with a crosscourt backhand that landed just inside the far corner.The players only lost a combined three points on their serve in the first seven games of the second set before Karlovic earned a break.Federer upped his game in the final set where a run of 12 consecutive points saw the 33-year-old Swiss break at love as well as winning two love service games.For Goffin, it was his 43rd victory in 45 matches since his straight-sets loss to Andy Murray at Wimbledon, and it sent the 23-year-old Belgian into his third Tour-level final.It means a lot, Goffin said. It wasnt my best match today, but emotionally it was a tough one. Im really happy. I have nothing to lose tomorrow.The seventh-seeded Goffin wasted three match points before converting his fourth attempt when his Croatian opponent returned a smash long.Coric had upset Rafael Nadal on Friday to announce himself as one of the rising stars of tennis, and the 17-year-old reaffirmed that early in the match. He raced across from the other side of the court to return a shot which Goffin had seemingly perfectly placed over the net — and which appeared impossible to reach — before landing the ball just inside the baseline to the gasps of the crowd.Goffin made the decisive breakthrough in the fourth game of the final set, sealing the break with a precise backhand down the line.Coric missed the chance to break straight back as Goffin thwarted him with an ace. The Belgian double-faulted twice on match point and sent a backhand volley long before finally grabbing his fourth opportunity. Teppo Numminen Jersey . His Brazilian opponents said he produced miracles. 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But when it was all over they had wasted another lead, seen another pitcher flame out on the mound and lost their fourth straight at home.There is one common thread amongst all MMA fights. If one fighter gases, he usually gets beat up pretty bad from that point on. My experience says there is no feeling worse than being man handled by a professional MMA fighter. As a strength coach, I like to actively train with the fighters I work with. Well I used to. As long as I live, I will never forget the feeling of working out and wrestling for the first time with Lew Polley, Jesse Taylor, Thierry Sokoudjou, Dan Henderson, and Tarec Saffiedine. My first time working at Quest as a strength coach had me learning a lot about wrestling. I took part in an "easy session" and at the end of the15 minute warm-up, I got teamed up with Hendo. I was tired, he was just starting. At 20 minutes I had been tossed more than 20 times, and had tapped to his clinch. There was more. Next stop was Sokoudjou. At 21 minutes into practice, my "friend" tossed me about three feet with the fastest hip toss Id ever seen. I laid on the mat in a pool of sweat, needed a minute to love life again. While I took some deep breaths Sokoudjou skipped. We got a new partner ever five minutes. I was everyones "break". It went on like this for 39 more minutes, one beating to another. Single leg takedown drills, wrestling for top position. I never once threatened anyone for position. I did however, threaten to throw up on Jesse. I think back to that practice every time I train in the gym. I realize that no matter how physically fit I get, its a whole different world to be on a mat and working with pros. The sport of MMA is unbelievably physically demanding. To this day, four years later, I have not been able to mirror the intensity. There is one solid trick to try to get as close as possible. Disrupt your breathing. If you have never played sports with a mouth guard then you have missed out on something special. However, the athletes I work with in MMA are using a brand new guard by SISU and its a game changger.dddddddddddd The athletes can actually breath, talk, and drink while its in. Putting in a mouth guard while you run is the most basic way to change your breathing, and raise the intensity. If you jump to YouTube, you can see some of my videos where I train with the "Training Mask". The goal is not to create high altitude training, the goal is to make it tough to get a full deep breath. That forces your intercostal muscles, and diaphragm to work harder. Its the same situation as having a 200 + lbs MMA superstar on your chest, or with their arms digging into your ribs. When that happens, you cant get a full breath. When you do your sprint training, try putting in a mouth guard or incorporating a training mask device. That was the focus for me this week. Tuesday and Thursday I did my cardio sessions with a SISU mouth guard, and they went like this. 10 minutes to warm up on the treadmill, adjust to the mouth guard. - 8 x 20 second on 10 second rest sprints on the treadmill. 10 on incline, and fast as safely possible- 8 x 30 second on 30 seconds of rest bike sprints- Then back to the treadmill- 4 x 30 second of back peddling 15 seconds of rest. Incline at 6 and as fast as safely possible- Then a 5 minutes jog without a mouth guard, and then 5 minutes to cool down Takes roughly 30 minutes to get it all done. It feels terrible while its going on, but the recover and energy burst from finishing will be a huge boost to your entire day. I said it before in this article, you cant boo any athlete until you try the basics of the training. Most pros can do this type of cardio with their eyes closed. They gas out because there is nothing that can prepare them for the entire event, and the intensity of being in a real life fight. Try this in your training, and get just a small taste of what its like to be as fit as a fighter. Add a mouth guard, or a training mask. Next week, Im breaking out the weight vest. Its time to get to the next level. 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